no yoga for anna tomorrow at 7 A.M. it pains me to say that, but i...just...can't. my eyes hurt. they have started to do this strange pulsing thing. and i start to feel like i am losing focus. in more ways than one. too many days on end of not enough sleep. by a long shot. i've only been going to yoga and nia for a little over a week now, and yes, i'm already in love again. i hate to not go, but i just can't.
i need to remember- these are the ways i love myself. forgiveness for an extra 60 minutes of sleep for that tired body that had previously determined to get up. forgiveness for a discouragingly stubborn late bed time. forgiveness for no yoga one day. (i will not automatically return to the floppy puddle i was during my long hiatus from any sort of exercise, with the exception of the 6 block walk from the bus stop to work. i will not.) lots, and lots, and lots of forgiveness.
yep. it will not help you one bit to be mean to yourself. be kind and be gentle and you'll be amazed what you accomplish.
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